Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640112490196 · Data last verified:
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Common questions
How many calories are in Tofu Bio Nature?
Tofu Bio Nature has 137 kcal per 100 g.
How much protein is in Tofu Bio Nature?
Tofu Bio Nature contains 13 g of protein per 100 g.
Is Tofu Bio Nature a good source of protein?
Yes — 13 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Tofu Bio Nature keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Bio Nature low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tofu Bio Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Tofu Bio Nature is 100 calories?
About 73 g of Tofu Bio Nature equals 100 kcal.
Is Tofu Bio Nature high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8.6 g fat (1.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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