Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616600714631 · Data last verified:
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Common questions
How many calories are in Soyalife Tofu?
Soyalife Tofu by Soya life has 157 kcal per 100 g.
How much protein is in Soyalife Tofu?
Soyalife Tofu contains 17 g of protein per 100 g.
Is Soyalife Tofu a good source of protein?
Yes — 17 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Soyalife Tofu keto-friendly?
With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Soyalife Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
How much Soyalife Tofu is 100 calories?
About 64 g of Soyalife Tofu equals 100 kcal.
Is Soyalife Tofu a good source of potassium?
It is a moderate source: 435.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Soyalife Tofu a good source of iron?
It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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