Other · Nutrition facts

Bio Bbq Tofu

143 kcal per 100 g, with 14 g protein, 5.2 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 110.0g
Good protein
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Bio Bbq TofuNutri-Score BCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
14 g
Protein
40% of calories
5.2 g
Carbs
15% of calories
7.2 g
Fat
45% of calories
Macro split
Protein 40%Carbs 15%Fat 45%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar3.6g
Saturated fat1.2g6% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534166045 · Data last verified:

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7627534166045

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Common questions

How many calories are in Bio Bbq Tofu?

Bio Bbq Tofu by Karma has 143 kcal per 100 g. One serving (110 g) is about 157 kcal.

How much protein is in Bio Bbq Tofu?

Bio Bbq Tofu contains 14 g of protein per 100 g — about 15.4 g per 110 g serving.

Is Bio Bbq Tofu a good source of protein?

Yes — 14 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Why does Bio Bbq Tofu have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band B.

How much Bio Bbq Tofu is 100 calories?

About 70 g of Bio Bbq Tofu equals 100 kcal.

Is Bio Bbq Tofu high in sugar or fat?

Per 100 g it has 3.6 g sugar and 7.2 g fat (1.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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