Dairy & Eggs · Nutrition facts

Robiola Di Capra Bio

185 kcal per 100 g, with 12 g protein, 2.8 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Robiola Di Capra BioNutri-Score CCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
26% of calories
2.8 g
Carbs
6% of calories
14 g
Fat
68% of calories
Macro split
Protein 26%Carbs 6%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.3g
Saturated fat9.8g49% DV
Cholesterol2.5mg1% DV
Sodium112mg5% DV
Potassium156.6mg3% DV
Calcium122.7mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032644730137 · Data last verified:

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8032644730137

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Common questions

How many calories are in Robiola Di Capra Bio?

Robiola Di Capra Bio by Lattebusche has 185 kcal per 100 g.

How much protein is in Robiola Di Capra Bio?

Robiola Di Capra Bio contains 12 g of protein per 100 g.

Is Robiola Di Capra Bio a good source of protein?

Yes — 12 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Robiola Di Capra Bio keto-friendly?

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Robiola Di Capra Bio high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Robiola Di Capra Bio low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Robiola Di Capra Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g); points in favor come from protein (12 g). Overall that places it in band C.

How much Robiola Di Capra Bio is 100 calories?

About 54 g of Robiola Di Capra Bio equals 100 kcal.

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