Dairy & Eggs · Nutrition facts

Cheese Dip

182 kcal per 100 g, with 12 g protein, 4 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinLow carbCalcium rich
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Cheese DipNutri-Score DCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
26% of calories
4 g
Carbs
9% of calories
13.2 g
Fat
65% of calories
Macro split
Protein 26%Carbs 9%Fat 65%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar1g
Saturated fat9g45% DV
Cholesterol70.3mg23% DV
Sodium787mg34% DV
Potassium95.3mg2% DV
Calcium330.3mg25% DV
Iron0.2mg1% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719324820653 · Data last verified:

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8719324820653

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Common questions

How many calories are in Cheese Dip?

Cheese Dip by Willy Nacho has 182 kcal per 100 g. One serving (100 g) is about 182 kcal.

How much protein is in Cheese Dip?

Cheese Dip contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Cheese Dip a good source of protein?

Yes — 12 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Cheese Dip keto-friendly?

With 4 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheese Dip high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Cheese Dip high in sodium?

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Why does Cheese Dip have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (787 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Cheese Dip is 100 calories?

About 55 g of Cheese Dip equals 100 kcal.

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