Sous Vide Egg Bites

Sous Vide Egg Bites by Good &Gather has 210 kcal per 100 g. One serving (119 g) is about 250 kcal.

Sous Vide Egg Bites contains 13.4 g of protein per 100 g — about 15.9 g per 119 g serving.

Yes — 13.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 554.6 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (554.6 mg); points in favor come from protein (13.4 g). Overall that places it in band C.

About 48 g of Sous Vide Egg Bites equals 100 kcal.