Dairy & Eggs · Nutrition facts

Holländer Schmelzkäse

192 kcal per 100 g, with 13.8 g protein, 6.5 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Holländer SchmelzkäseNutri-Score DCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
13.8 g
Protein
29% of calories
6.5 g
Carbs
14% of calories
12.2 g
Fat
57% of calories
Macro split
Protein 29%Carbs 14%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.5g
Saturated fat8g40% DV
Cholesterol39.1mg13% DV
Sodium880mg38% DV
Potassium205.4mg4% DV
Calcium317.3mg24% DV
Iron0.1mg1% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9009301005982 · Data last verified:

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9009301005982

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Common questions

How many calories are in Holländer Schmelzkäse?

Holländer Schmelzkäse by Alpenhof has 192 kcal per 100 g.

How much protein is in Holländer Schmelzkäse?

Holländer Schmelzkäse contains 13.8 g of protein per 100 g.

Is Holländer Schmelzkäse a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Holländer Schmelzkäse high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Holländer Schmelzkäse high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Holländer Schmelzkäse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (880 mg); points in favor come from protein (13.8 g). Overall that places it in band D.

How much Holländer Schmelzkäse is 100 calories?

About 52 g of Holländer Schmelzkäse equals 100 kcal.

Is Holländer Schmelzkäse a good source of calcium?

It is a good source: 317.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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