White Cheese (beyaz Peynir)

White Cheese (beyaz Peynir) by Bahçivan has 223 kcal per 100 g. One serving (140 g) is about 312 kcal.

White Cheese (beyaz Peynir) contains 14 g of protein per 100 g — about 19.6 g per 140 g serving.

Yes — 14 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Yes — 983 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.2 g), sodium (983 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 45 g of White Cheese (beyaz Peynir) equals 100 kcal.