Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410285998909 · Data last verified:
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Common questions
How many calories are in Queso Fresco?
Queso Fresco has 179 kcal per 100 g.
How much protein is in Queso Fresco?
Queso Fresco contains 12 g of protein per 100 g.
Is Queso Fresco a good source of protein?
Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Queso Fresco keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Fresco high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Queso Fresco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Queso Fresco is 100 calories?
About 56 g of Queso Fresco equals 100 kcal.
Is Queso Fresco a good source of calcium?
It is a moderate source: 121.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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