Rice Sides Cheddar & Broccoli Rice & Pasta Blend

Rice Sides Cheddar & Broccoli Rice & Pasta Blend by Knorr has 359 kcal per 100 g. One serving (64 g) is about 230 kcal.

Rice Sides Cheddar & Broccoli Rice & Pasta Blend contains 10.9 g of protein per 100 g — about 7 g per 64 g serving.

Yes — 10.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (78.1 g per 100 g, of which 4.7 g is sugar). It also delivers 3.1 g of fiber.

Yes — 828.1 mg of sodium per 100 g, about 36% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (828.1 mg); points in favor come from fiber (3.1 g), protein (10.9 g). Overall that places it in band C.

About 28 g of Rice Sides Cheddar & Broccoli Rice & Pasta Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.