Fast & Fancy Broccoli & Cheddar Flavour

Fast & Fancy Broccoli & Cheddar Flavour by Ben's Original has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Fast & Fancy Broccoli & Cheddar Flavour contains 19.8 g of protein per 100 g — about 8.9 g per 45 g serving.

Yes — 19.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (163 g per 100 g, of which 4.9 g is sugar).

Yes — 1432.1 mg of sodium per 100 g, about 62% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (1432.1 mg); points in favor come from protein (19.8 g). Overall that places it in band D.

About 28 g of Fast & Fancy Broccoli & Cheddar Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.