Rice And Red Kidney Beans Mix

Rice And Red Kidney Beans Mix by Grace has 356 kcal per 100 g.

Rice And Red Kidney Beans Mix contains 8.9 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (71.1 g per 100 g, of which 2.2 g is sugar).

Yes — just 53.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (8.9 g). Overall that places it in band B.

About 28 g of Rice And Red Kidney Beans Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 2.2 g sugar and 3.3 g fat (2.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.