Nestle Mix Bio Céréales 4x30g + 2x27g

Nestle Mix Bio Céréales 4x30g + 2x27g by Nestlé, Mix bio has 577 kcal per 100 g. One serving (30 g) is about 173 kcal.

Nestle Mix Bio Céréales 4x30g + 2x27g contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Yes — 23.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), sugar (42 g), saturated fat (4.7 g); points in favor come from fiber (8.7 g), protein (23.3 g). Overall that places it in band D.

About 17 g of Nestle Mix Bio Céréales 4x30g + 2x27g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 577 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.