Other · Nutrition facts

Lavash Flatbread

by Trader Joe's

694 kcal per 100 g, with 30.9 g protein, 131.2 g carbs and 11.6 g fat. Full micronutrients and serving info below.

Serving: 0.5 flatbread (36 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Lavash FlatbreadNutri-Score CCompare
Amount

Showing values for 100 g

694 kcal
Calories
35% of a 2000 kcal day
30.9 g
Protein
16% of calories
131.2 g
Carbs
70% of calories
11.6 g
Fat
14% of calories
Macro split
Protein 16%Carbs 70%Fat 14%

Nutrition facts

per 100 g
Fiber23.1g82% DV
Sugar7.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1851.9mg81% DV
Potassium154.3mg3% DV
Calcium771.6mg59% DV
Iron7.7mg43% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00542234 · Data last verified:

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Common questions

How many calories are in Lavash Flatbread?

Lavash Flatbread by Trader Joe's has 694 kcal per 100 g. One serving (36 g) is about 250 kcal.

How much protein is in Lavash Flatbread?

Lavash Flatbread contains 30.9 g of protein per 100 g — about 11.1 g per 36 g serving.

Is Lavash Flatbread a good source of protein?

Yes — 30.9 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Lavash Flatbread high in carbs?

Yes — carbohydrates provide 70% of its calories (131.2 g per 100 g, of which 7.7 g is sugar). It also delivers 23.1 g of fiber.

Is Lavash Flatbread high in sodium?

Yes — 1851.9 mg of sodium per 100 g, about 81% of the daily value.

Is Lavash Flatbread a good source of fiber?

It provides 23.1 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Why does Lavash Flatbread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (694 kcal), sodium (1851.9 mg); points in favor come from fiber (23.1 g), protein (30.9 g). Overall that places it in band C.

How much Lavash Flatbread is 100 calories?

About 14 g of Lavash Flatbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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