Other · Nutrition facts

Dates

700 kcal per 100 g, with 23 g protein, 66 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
DatesNutri-Score CCompare
Amount

Showing values for 100 g

700 kcal
Calories
35% of a 2000 kcal day
23 g
Protein
23% of calories
66 g
Carbs
66% of calories
5 g
Fat
11% of calories
Macro split
Protein 23%Carbs 66%Fat 11%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar66g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0799872626875 · Data last verified:

Compare Dates with another food

Barcode

scan it with any barcode app

0799872626875

Dietly — AI Calorie Counter

Log Dates in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Dates?

Dates has 700 kcal per 100 g.

How much protein is in Dates?

Dates contains 23 g of protein per 100 g.

Is Dates a good source of protein?

Yes — 23 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Dates high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Dates low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dates a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), sugar (66 g); points in favor come from fiber (6.2 g), protein (23 g). Overall that places it in band C.

How much Dates is 100 calories?

About 14 g of Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
CGalette Blé NoirGalette Blé NoirLa CRÊPE de BROCÉLIANDE706 kcal · 6.3g proteinCFinitos Céréales Y SemillasFinitos Céréales Y SemillasAuchan756 kcal · 11g proteinBSandwich WhiteSandwich WhiteWonder746 kcal · 8.3g proteinDAnabolic Mass 28500Anabolic Mass 28500Profit Laboratórios808 kcal · 32g proteinCHavervlokken Fijn / FinsHavervlokken Fijn / FinsCrownfield936 kcal · 13.5g proteinCMélange All-in Pour Pain WaldkornMélange All-in Pour Pain WaldkornDelhaize1080 kcal · 12.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API