Havervlokken Fijn / Fins

Havervlokken Fijn / Fins by Crownfield has 936 kcal per 100 g. One serving (40 g) is about 374 kcal.

Havervlokken Fijn / Fins contains 13.5 g of protein per 100 g — about 5.4 g per 40 g serving.

Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 58.8 g of carbs come from starch and fiber rather than sugar.

Yes — 13277.5 mg of sodium per 100 g, about 577% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (936 kcal), sodium (13277.5 mg); points in favor come from fiber (10 g), protein (13.5 g). Overall that places it in band C.

About 11 g of Havervlokken Fijn / Fins equals 100 kcal. It is energy-dense, so small amounts add up quickly.