Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000828422 · Data last verified:
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Common questions
How many calories are in 100% Espelta Integral?
100% Espelta Integral by Hacendado has 5233 kcal per 100 g. One serving (100 g) is about 5233 kcal.
How much protein is in 100% Espelta Integral?
100% Espelta Integral contains 17.5 g of protein per 100 g — about 17.5 g per 100 g serving.
Is 100% Espelta Integral a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is 100% Espelta Integral high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is 100% Espelta Integral a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does 100% Espelta Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (5233 kcal), sodium (880 mg); points in favor come from fiber (9.3 g), protein (17.5 g). Overall that places it in band C.
How much 100% Espelta Integral is 100 calories?
About 2 g of 100% Espelta Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 100% Espelta Integral high in calories?
Yes — 5233 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 2616 kcal.
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