Galette Blé Noir

Galette Blé Noir by La CRÊPE de BROCÉLIANDE has 706 kcal per 100 g. One serving (50 g) is about 353 kcal.

Galette Blé Noir contains 6.3 g of protein per 100 g — about 3.2 g per 50 g serving.

Yes — carbohydrates provide 74% of its calories (30 g per 100 g, of which 0.5 g is sugar). It also delivers 2 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (706 kcal), sodium (600 mg). Overall that places it in band C.

About 14 g of Galette Blé Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 706 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 353 kcal.