Sandwich White

Sandwich White by Wonder has 746 kcal per 100 g. One serving (72 g) is about 537 kcal.

Sandwich White contains 8.3 g of protein per 100 g — about 6 g per 72 g serving.

Yes — carbohydrates provide 74% of its calories (39.9 g per 100 g, of which 2.1 g is sugar). It also delivers 8.1 g of fiber.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (746 kcal); points in favor come from fiber (8.1 g), protein (8.3 g). Overall that places it in band B.

About 13 g of Sandwich White equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 746 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 373 kcal.

It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.