Cinnamon Crunch

Cinnamon Crunch by Kashi has 645 kcal per 100 g. One serving (55 g) is about 355 kcal.

Cinnamon Crunch contains 18.2 g of protein per 100 g — about 10 g per 55 g serving.

Yes — 18.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), sugar (21.8 g); points in favor come from fiber (18.2 g), protein (18.2 g). Overall that places it in band C.

About 16 g of Cinnamon Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 645 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.