Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060013260087 · Data last verified:
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Common questions
How many calories are in Munch Seeds?
Munch Seeds by Munchy Seeds has 559 kcal per 100 g. One serving (25 g) is about 140 kcal.
How much protein is in Munch Seeds?
Munch Seeds contains 21 g of protein per 100 g — about 5.2 g per 25 g serving.
Is Munch Seeds a good source of protein?
Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Munch Seeds low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Munch Seeds high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Munch Seeds a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Munch Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), saturated fat (6.3 g); points in favor come from fiber (5.6 g), protein (21 g). Overall that places it in band C.
How much Munch Seeds is 100 calories?
About 18 g of Munch Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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