Filets De Merlan Panés

Filets De Merlan Panés has 252 kcal per 100 g.

Filets De Merlan Panés contains 12.3 g of protein per 100 g.

Yes — 12.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 19.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band B.

About 40 g of Filets De Merlan Panés equals 100 kcal.

Per 100 g it has 0.6 g sugar and 13.7 g fat (1.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.