Poultry · Nutrition facts

Chicken Nuggets

250 kcal per 100 g, with 10.7 g protein, 17.9 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 4 nuggets (56 g)
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Chicken NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
10.7 g
Protein
17% of calories
17.9 g
Carbs
28% of calories
16.1 g
Fat
55% of calories
Macro split
Protein 17%Carbs 28%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol44.6mg15% DV
Sodium285.7mg12% DV
Potassium142.9mg3% DV
Calcium17.9mg1% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023923206359 · Data last verified:

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0023923206359

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Earth's Best has 250 kcal per 100 g. One serving (56 g) is about 140 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band B.

How much Chicken Nuggets is 100 calories?

About 40 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 1.8 g sugar and 16.1 g fat (1.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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