Chicken Bacon Ranch Flatbread

Chicken Bacon Ranch Flatbread by Publix has 258 kcal per 100 g. One serving (151 g) is about 390 kcal.

Chicken Bacon Ranch Flatbread contains 13.9 g of protein per 100 g — about 21 g per 151 g serving.

Yes — 13.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 523.2 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (523.2 mg); points in favor come from protein (13.9 g). Overall that places it in band C.

About 39 g of Chicken Bacon Ranch Flatbread equals 100 kcal.