Fully Cooked Breaded Chicken Burgers

Fully Cooked Breaded Chicken Burgers by Compliments has 245 kcal per 100 g. One serving (98 g) is about 240 kcal.

Fully Cooked Breaded Chicken Burgers contains 11.2 g of protein per 100 g — about 11 g per 98 g serving.

Yes — 11.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 20.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band B.

About 41 g of Fully Cooked Breaded Chicken Burgers equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 13.3 g fat (1.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.