Seasoned Lightly Breaded Chicken

Seasoned Lightly Breaded Chicken by Erie Meats has 250 kcal per 100 g. One serving (100 g) is about 250 kcal.

Seasoned Lightly Breaded Chicken contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (430 mg); points in favor come from protein (16 g). Overall that places it in band B.

About 40 g of Seasoned Lightly Breaded Chicken equals 100 kcal.

Per 100 g it has 0 g sugar and 13 g fat (2 g saturated). Fat provides 44% of its calories, so portion size matters most here.