Protein Pack Turkey & American

Protein Pack Turkey & American by Lunchables has 253 kcal per 100 g. One serving (90 g) is about 228 kcal.

Protein Pack Turkey & American contains 13.3 g of protein per 100 g — about 12 g per 90 g serving.

Yes — 13.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — 855.6 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (855.6 mg); points in favor come from protein (13.3 g). Overall that places it in band D.

About 40 g of Protein Pack Turkey & American equals 100 kcal.

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.