Breaded Chicken Pops

Breaded Chicken Pops by Sainsbury's has 249 kcal per 100 g. One serving (128 g) is about 319 kcal.

Breaded Chicken Pops contains 14.7 g of protein per 100 g — about 18.8 g per 128 g serving.

Yes — 14.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.7 g). Overall that places it in band B.

About 40 g of Breaded Chicken Pops equals 100 kcal.

Per 100 g it has 1.5 g sugar and 12.6 g fat (1.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.