Breaded Chicken Goujons

Breaded Chicken Goujons by Sainsbury's has 265 kcal per 100 g. One serving (540 g) is about 1431 kcal.

Breaded Chicken Goujons contains 13.8 g of protein per 100 g — about 74.5 g per 540 g serving.

Yes — 13.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.8 g). Overall that places it in band A.

About 38 g of Breaded Chicken Goujons equals 100 kcal.

Per 100 g it has 1 g sugar and 15.1 g fat (2.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.