Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600315782 · Data last verified:
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Common questions
How many calories are in British Honey Roast Ham?
British Honey Roast Ham by Ashfields has 111 kcal per 100 g.
How much protein is in British Honey Roast Ham?
British Honey Roast Ham contains 20.6 g of protein per 100 g.
Is British Honey Roast Ham a good source of protein?
Yes — 20.6 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is British Honey Roast Ham keto-friendly?
With 2.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Honey Roast Ham high in sodium?
Yes — 748 mg of sodium per 100 g, about 33% of the daily value.
Why does British Honey Roast Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (748 mg); points in favor come from protein (20.6 g). Overall that places it in band C.
How much British Honey Roast Ham is 100 calories?
About 90 g of British Honey Roast Ham equals 100 kcal.
Is British Honey Roast Ham high in sugar or fat?
Per 100 g it has 2.8 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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