Shaved Ham Triple Smoked

Shaved Ham Triple Smoked by Berg has 93 kcal per 100 g. One serving (50 g) is about 46 kcal.

Shaved Ham Triple Smoked contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.

Yes — 15 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 980 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (980 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 108 g of Shaved Ham Triple Smoked equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.4 g sugar and 2.2 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.