Pastrami

Pastrami by BERG DELI has 98 kcal per 100 g. One serving (50 g) is about 49 kcal.

Pastrami contains 16.4 g of protein per 100 g — about 8.2 g per 50 g serving.

Yes — 16.4 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1260 mg of sodium per 100 g, about 55% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1260 mg); points in favor come from protein (16.4 g). Overall that places it in band C.

About 102 g of Pastrami equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 2.6 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.