Wafer Thin Crumbed Irish Ham

Wafer Thin Crumbed Irish Ham by Brannans has 112 kcal per 100 g. One serving (16 g) is about 18 kcal.

Wafer Thin Crumbed Irish Ham contains 18.8 g of protein per 100 g — about 3 g per 16 g serving.

Yes — 18.8 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 650 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (650 mg); points in favor come from protein (18.8 g). Overall that places it in band C.

About 89 g of Wafer Thin Crumbed Irish Ham equals 100 kcal.

Per 100 g it has 0.6 g sugar and 3.1 g fat (1.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.