Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312176152 · Data last verified:
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Common questions
How many calories are in Bolo Inglês?
Bolo Inglês by Continente has 362 kcal per 100 g.
How much protein is in Bolo Inglês?
Bolo Inglês contains 4.6 g of protein per 100 g.
Is Bolo Inglês high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Why does Bolo Inglês have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (26 g). Overall that places it in band D.
How much Bolo Inglês is 100 calories?
About 28 g of Bolo Inglês equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolo Inglês high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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