Barres Fitness Chocolat Blanc

Barres Fitness Chocolat Blanc by Nestlé has 369 kcal per 100 g. One serving (22 g) is about 83 kcal.

Barres Fitness Chocolat Blanc contains 5.7 g of protein per 100 g — about 1.3 g per 22 g serving.

Yes — carbohydrates provide 74% of its calories (64.5 g per 100 g, of which 23.7 g is sugar). It also delivers 9.1 g of fiber.

Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (23.7 g), saturated fat (5.5 g); points in favor come from fiber (9.1 g). Overall that places it in band C.

About 27 g of Barres Fitness Chocolat Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.