Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902451036100 · Data last verified:
Compare Pop Corn with another foodLog Pop Corn in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pop Corn?
Pop Corn by Kresto has 345 kcal per 100 g.
How much protein is in Pop Corn?
Pop Corn contains 9.9 g of protein per 100 g.
Is Pop Corn low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Pop Corn low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pop Corn a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Pop Corn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (9.9 g). Overall that places it in band A.
How much Pop Corn is 100 calories?
About 29 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop Corn a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
More Snacks foods
Explore all →
Spirulina&cytrynaDobra kaloria,Dobra kaloria Superfoods,KUBARA340 kcal · 6.4g proteinA
Popcorn Bio Ziarno Niebieskiej Kukurydzybluecorn349 kcal · 10.7g proteinA
Grains De Maïs Pour PopcornBleucorn349 kcal · 10.7g proteinA
Popcorn ZiarnoHelio334 kcal · 11g proteinA
Protein Muesli HazelnutBioTechUSA351 kcal · 10g proteinE
LekaMichoc371 kcal · 5.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API