Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905617001295 · Data last verified:
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Common questions
How many calories are in Popcorn Ziarno?
Popcorn Ziarno by Helio has 334 kcal per 100 g.
How much protein is in Popcorn Ziarno?
Popcorn Ziarno contains 11 g of protein per 100 g.
Is Popcorn Ziarno a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Popcorn Ziarno high in carbs?
Yes — carbohydrates provide 71% of its calories (54 g per 100 g, of which 1.4 g is sugar). It also delivers 15 g of fiber.
Is Popcorn Ziarno low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Popcorn Ziarno low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Popcorn Ziarno a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Popcorn Ziarno have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (11 g). Overall that places it in band A.
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