Barre Granola Érable Et Cassonade

Barre Granola Érable Et Cassonade by Nature Valley, Val Nature has 464 kcal per 100 g. One serving (42 g) is about 195 kcal.

Barre Granola Érable Et Cassonade contains 8.8 g of protein per 100 g — about 3.7 g per 42 g serving.

Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (26.9 g); points in favor come from fiber (6.4 g), protein (8.8 g). Overall that places it in band C.

About 22 g of Barre Granola Érable Et Cassonade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.