Grains · Nutrition facts

Oats 'n Honey

by Nature Valley

452 kcal per 100 g, with 7.1 g protein, 69 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (42 g)
Calorie dense
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Oats 'n HoneyNutri-Score CCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
7.1 g
Protein
6% of calories
69 g
Carbs
61% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar26.2g
Saturated fat1.2g6% DV
Sodium357.1mg16% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633349612 · Data last verified:

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0065633349612

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Common questions

How many calories are in Oats 'n Honey?

Oats 'n Honey by Nature Valley has 452 kcal per 100 g. One serving (42 g) is about 190 kcal.

How much protein is in Oats 'n Honey?

Oats 'n Honey contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Is Oats 'n Honey high in sugar?

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Oats 'n Honey a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Oats 'n Honey have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (26.2 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

How much Oats 'n Honey is 100 calories?

About 22 g of Oats 'n Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats 'n Honey high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Is Oats 'n Honey a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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