Grains · Nutrition facts

Christie Wheat Thins

by Christie

433 kcal per 100 g, with 6.7 g protein, 70 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseIron richCalcium rich
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Christie Wheat ThinsNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
63% of calories
15 g
Fat
31% of calories
Macro split
Protein 6%Carbs 63%Fat 31%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar10g
Saturated fat1.3g6% DV
Sodium633.3mg28% DV
Potassium166.7mg4% DV
Calcium133.3mg10% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721002594 · Data last verified:

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0066721002594

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Common questions

How many calories are in Christie Wheat Thins?

Christie Wheat Thins by Christie has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Christie Wheat Thins?

Christie Wheat Thins contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Christie Wheat Thins high in sodium?

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Is Christie Wheat Thins a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Christie Wheat Thins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (10 g), sodium (633.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Christie Wheat Thins is 100 calories?

About 23 g of Christie Wheat Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Christie Wheat Thins high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Christie Wheat Thins a good source of calcium?

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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