Ramen Noodle Soup

Ramen Noodle Soup by Nissin, Nissin Foods (Usa) Co. Inc. has 452 kcal per 100 g. One serving (42 g) is about 190 kcal.

Ramen Noodle Soup contains 11.9 g of protein per 100 g — about 5 g per 42 g serving.

Yes — 11.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 2167 mg of sodium per 100 g, about 94% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (8.3 g), sodium (2167 mg); points in favor come from fiber (4.8 g), protein (11.9 g). Overall that places it in band D.

About 22 g of Ramen Noodle Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.