Grains · Nutrition facts

Wheat Thins

by Christie

467 kcal per 100 g, with 6.7 g protein, 70 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Wheat ThinsNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
58% of calories
20 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Sugar6.7g
Saturated fat1.7g8% DV
Sodium450mg20% DV
Iron4.2mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721027177 · Data last verified:

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0066721027177

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Common questions

How many calories are in Wheat Thins?

Wheat Thins by Christie has 467 kcal per 100 g.

How much protein is in Wheat Thins?

Wheat Thins contains 6.7 g of protein per 100 g.

Why does Wheat Thins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (450 mg). Overall that places it in band C.

How much Wheat Thins is 100 calories?

About 21 g of Wheat Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wheat Thins high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Wheat Thins a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Wheat Thins high in sugar or fat?

Per 100 g it has 6.7 g sugar and 20 g fat (1.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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