Fruits · Nutrition facts

Apple Porridge

by DnaBio

385 kcal per 100 g, with 8 g protein, 68 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Apple PorridgeNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
8 g
Protein
8% of calories
68 g
Carbs
69% of calories
10 g
Fat
23% of calories
Macro split
Protein 8%Carbs 69%Fat 23%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar30g
Saturated fat4g20% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057741380559 · Data last verified:

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8057741380559

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Common questions

How many calories are in Apple Porridge?

Apple Porridge by DnaBio has 385 kcal per 100 g.

How much protein is in Apple Porridge?

Apple Porridge contains 8 g of protein per 100 g.

Is Apple Porridge high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Apple Porridge low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Apple Porridge a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Apple Porridge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (30 g), saturated fat (4 g); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band C.

How much Apple Porridge is 100 calories?

About 26 g of Apple Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apple Porridge high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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