Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400374916 · Data last verified:
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Common questions
How many calories are in Bran Flakes Fruit?
Bran Flakes Fruit by Albert Heijn has 375 kcal per 100 g.
How much protein is in Bran Flakes Fruit?
Bran Flakes Fruit contains 10 g of protein per 100 g.
Is Bran Flakes Fruit a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Bran Flakes Fruit high in carbs?
Yes — carbohydrates provide 73% of its calories (63 g per 100 g, of which 19 g is sugar). It also delivers 5.5 g of fiber.
Is Bran Flakes Fruit high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Bran Flakes Fruit a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Bran Flakes Fruit have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (19 g), saturated fat (3 g); points in favor come from fiber (5.5 g), protein (10 g). Overall that places it in band B.
How much Bran Flakes Fruit is 100 calories?
About 27 g of Bran Flakes Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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