Roasted Granola With Blackberry & Raspberry

Roasted Granola With Blackberry & Raspberry by Lifestyle has 412 kcal per 100 g. One serving (100 g) is about 412 kcal.

Roasted Granola With Blackberry & Raspberry contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (12 g), saturated fat (3.5 g); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band C.

About 24 g of Roasted Granola With Blackberry & Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 12 g sugar and 11 g fat (3.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.