Aussie Oat Clusters Berry Crunch

Aussie Oat Clusters Berry Crunch by Carman's has 393 kcal per 100 g. One serving (45 g) is about 177 kcal.

Aussie Oat Clusters Berry Crunch contains 7.9 g of protein per 100 g — about 3.6 g per 45 g serving.

Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (17.7 g); points in favor come from fiber (7.1 g). Overall that places it in band A.

About 25 g of Aussie Oat Clusters Berry Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.