Fruits · Nutrition facts

Kauramysli Ananas, Papaija & Mango

376 kcal per 100 g, with 12 g protein, 59 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiberIron rich
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Kauramysli Ananas, Papaija & MangoNutri-Score ACompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
59 g
Carbs
66% of calories
8.3 g
Fat
21% of calories
Macro split
Protein 13%Carbs 66%Fat 21%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar14g
Saturated fat1.4g7% DV
Sodium36mg2% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6411200006237 · Data last verified:

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6411200006237

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Common questions

How many calories are in Kauramysli Ananas, Papaija & Mango?

Kauramysli Ananas, Papaija & Mango by Elovena has 376 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Kauramysli Ananas, Papaija & Mango?

Kauramysli Ananas, Papaija & Mango contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.

Is Kauramysli Ananas, Papaija & Mango a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Kauramysli Ananas, Papaija & Mango low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Kauramysli Ananas, Papaija & Mango a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Kauramysli Ananas, Papaija & Mango have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (14 g); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band A.

How much Kauramysli Ananas, Papaija & Mango is 100 calories?

About 27 g of Kauramysli Ananas, Papaija & Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kauramysli Ananas, Papaija & Mango high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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