Ocena Kaša Forest Fruits

Ocena Kaša Forest Fruits by 3 Minuta has 388 kcal per 100 g. One serving (100 g) is about 388 kcal.

Ocena Kaša Forest Fruits contains 8.1 g of protein per 100 g — about 8.1 g per 100 g serving.

Yes — carbohydrates provide 72% of its calories (68 g per 100 g, of which 18 g is sugar). It also delivers 6.3 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (18 g); points in favor come from fiber (6.3 g), protein (8.1 g). Overall that places it in band B.

About 26 g of Ocena Kaša Forest Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.