Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398503473 · Data last verified:
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Common questions
How many calories are in Granola - Goji & Blueberry?
Granola - Goji & Blueberry by Quaker has 402 kcal per 100 g. One serving (45 g) is about 181 kcal.
How much protein is in Granola - Goji & Blueberry?
Granola - Goji & Blueberry contains 11 g of protein per 100 g — about 5 g per 45 g serving.
Is Granola - Goji & Blueberry a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Granola - Goji & Blueberry low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Granola - Goji & Blueberry a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Granola - Goji & Blueberry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (14 g); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band B.
How much Granola - Goji & Blueberry is 100 calories?
About 25 g of Granola - Goji & Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola - Goji & Blueberry high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
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