Snacks · Nutrition facts

Wheat Thins Big

by Nabisco

452 kcal per 100 g, with 6.5 g protein, 71 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 11 pieces (31 g)
Calorie denseHigh fiber
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Wheat Thins BigNutri-Score CCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
6.5 g
Protein
6% of calories
71 g
Carbs
62% of calories
16.1 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar16.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium677.4mg29% DV
Potassium290.3mg6% DV
Calcium96.8mg7% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000008789 · Data last verified:

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0044000008789

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Common questions

How many calories are in Wheat Thins Big?

Wheat Thins Big by Nabisco has 452 kcal per 100 g. One serving (31 g) is about 140 kcal.

How much protein is in Wheat Thins Big?

Wheat Thins Big contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.

Is Wheat Thins Big high in sugar?

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Wheat Thins Big high in sodium?

Yes — 677.4 mg of sodium per 100 g, about 29% of the daily value.

Is Wheat Thins Big a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Wheat Thins Big have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (16.1 g), sodium (677.4 mg); points in favor come from fiber (9.7 g). Overall that places it in band C.

How much Wheat Thins Big is 100 calories?

About 22 g of Wheat Thins Big equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wheat Thins Big high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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